Kakadu plum, freeze dried
Kakadu plum freeze dried is made from the world’s highest fruit source of vitamin C. However, there are a few considerations of which we should be aware when we choose the best kakadu plum freeze-dried product if we want to boost our nutritional intake.
Kakadu plum freeze dried is made from the world’s highest fruit source of vitamin C. However, there are a few considerations of which we should be aware when we choose the best kakadu plum freeze-dried product if we want to boost our nutritional intake. We also should recognise that nutritional science is progressing as quickly as other fields of science and it is a case of the more we know, the more there is to know.
There is now global interest in the Kakadu plum (a.k.a. Kalari plum) some 32 years after I confirmed the high vitamin C content and we published the results. More recently, vitamin C content (and that of all the other vitamins) has been recognized as an inadequate measure of antioxidant activity and vitamin capacity is the new, accepted measure of efficacy. This broadens our understanding of the biochemical reactions in which any single ‘alphabet’ vitamin is involved.
For example, vitamin C exerts its effects in conjunction with 4000 bioflavonoids, folates, fat soluble vitamins E and D, vitamin K, several co-factors and various minerals such as iron, copper, zinc and selenium. The good news is that the Kakadu (Kalari) plum and especially our freeze-dried product, includes a good dose of many of these additional components. It is also loaded with live enzymes since we take the frozen fruits, remove the flesh with a particular, cold-processing and freeze-dry this pulp preserving the full nutritional impact of this amazing fruit.
WARNING, WARNING: Caveat emptor! (“Danger Will Robinson“):
Some suppliers of Kakadu plum powder are offering heat-dried, whole fruits that are jet milled or micronized to a powder. This means that half of this mix is the woody seed or pit and the dried flesh has been subjected to temperatures that degrade most of the active components. Vitamin C would be gone, enzymes denatured and many other heat sensitive components destroyed or rendered inactive. Users of this product are using the marketing name only and are at the low end of the nutritional market. Caution is advised when offered cheap Kakadu plum powder and the clue is a darker brown powder rather than a creamy yellow to pastel-green colour.
Another supplier had frozen Kakadu plum pulp available but their processor steamed the fruits in order to get the pulp off the seed. The heat would have destroyed the vitamin C level entirely and it is this vitamin which protects the integrity of the other beneficial components such as the organic acids (ellagic acid, gallic acid etc) which may be a little more tolerant of the heat-processing. So the antioxidant capacity of the pulp would have been significantly compromised.
The Australian food regulations also allow these shonky suppliers to add in synthetic ascorbic acid to bring back the vitamin C levels to that expected in a high quality, freeze-dried product so they can still make the claim of high vitamin C. Crazy I know, unethical but legal.
I guess the integrity of some suppliers gets ‘Lost in Space’ sometimes (some readers might need to Google this for it to make sense).
Additionally, let’s remember that Kakadu plum powder alone cannot be considered a complete food and even though it is an excellent source of many micronutrients, if it is superior nutrition that you are after, please try our L.I.F.E. (Lyophilized Indigenous Food Essentials™) product. It is a unique supernutritional which delivers more superfoods of unparallelled quality than any other such preparation anywhere.
There is another consideration of which you may not be aware too. Kakadu plums also contain calcium oxalate which can cause kidney problems in susceptible individuals but this oxalate has been shown to play a role in the stability of vitamin C and therefore, the vitamin capacity of the fruit pulp. It disturbs me that researchers are now screening for low oxalate fruits not realizing that these will not be as nutritionally superior as higher oxalate fruits. It is another case of chasing two rabbits which is what we have been doing for 50 years with modern fruits and vegetables taking valuable, healthy foods and selecting for larger, sweeter more robust cultivars with the result that most of our fresh produce these days is barely worth eating. Along with highly processed edibles (I won’t call it food) we have consumable junk that makes us fat to obese, prediabetic to fully sick and suffering a host of the diseases of nutrition.
We need wild and near wild foods that have not been ‘scientifically improved’ but have evolved (with humans) in Nature and in ways that still support us with their ideal nutrition. This is why I choose to supplement my ‘healthy’ diet with LIFE. Do you?
50g, 250g, 1kg