What does it really take to get and stay healthy?

I introduced my last email with this:

  • Every day, do some exercise for physical health
  • Work on your emotional health (strengthen your relationships)
  • Your mental health (creativity and inspiration)
  • Your spiritual health (gratitude and helping others) but most of all
  • Top up your nutrition with whatever wild foods you can find to buy or forage for yourself

Now you might have heard of the Pareto Principle or the 80:20 rule which applies to pretty much everything, our health included.

The last point above about topping up your nutrition with wild foods is the 20% of what we should be doing that delivers 80% of the health improvements that we all want and need.

Do the 20% and we are not just 1/5th of the way there but because of its importance, getting the phytonutrients from wild foods underpins 80% of our health outcomes.

I make it easy with LIFE (Lyophilized Indigenous Food Essentials) as our flagship science-based superfood blend and which is a phytonutrient treasure trove.

Then to address some of the misgivings of a modern diet;

Karuah ChancaPlus takes aim at calcium deposits in our soft tissues. This issue is the root cause of cancers, stones and calcification that can cause problems from pain in the kidneys, blocked organ ducts, stiff heart valves and calcified cardiac muscles all the way to lethal rogue cell outgrowths. We are re-launching this amazing herbal tea in capsules but still promoting it as a functional food so drop us an email if you want to be notified as to its availability.

Karuah Active Magnesium makes up the 3 Musketeers of our Holy Trinity to Health and fixes a real challenge from modern foods and Big Pharma's shenanigans. We get way too much calcium from modern foods and particularly processed foods such as breads and other bakery items, premade sauces and dressings, soy products, dairy and non-dairy milks and even the lethal vitamin D3 tablets from your doctor or pharmacy.

Calcium overload not only causes the soft tissue deposits but high Ca load in your blood reduces the absorption of magnesium leading to a chronic deficiency of this all-important mineral.

Magnesium has been called the 'Master Mineral' and it improves sleep, boosts energy levels, supports mental clarity, reduces anxiety and so much more. However, the form of the magnesium is crucial to its absorption and subsequent availability in the 600 biochemical reactions in which it is a cofactor, molecular carrier or enzyme regulator.

As a subscriber to my newsletters you will already know that food sources (of any phytonutrient) are far better than inorganic salts or synthetic molecules from the chemistry lab (as with most tableted preparations sold in pharmacies and supermarkets).

The problem is made worse in that our foods are generally deficient in magnesium because our ancient soils are low in it and healthy soils will support micro-organisms that activate minerals so that plants get them in a form they can use too.

Additionally, the fertilizers used on much of the produce we see focus on NPK (nitrogen, phosphorous and potassium) as if a few chemicals are the answer to plant growth and nutrition.

As a functional food, KAM doesn't need warnings to 'keep out of reach of children' or 'discontinue use if adverse effects occur' and the like. It just comes with bucket-loads of absorbable Mg and a range of other mission-critical minerals (Se, Mn, Fe, Cu, Zn etc) and the wild foods and other blend components we include provide absorption aiding vitamins and other actives.

Anyway. The Holy Trinity to Health is the 20% that gets you 80% of the way to a longer, healthier and more vital life so you can follow you own path and purpose for living your 'Hero's Journey'.

We have one time around. Make your life count.

What will you do with your added years in good health and sharp mind?

I'd love to hear your story so please email me if you want to share.

And again, may I ask a favour of you please?

My passion is helping people to live their best life and the only way to do this is to be as healthy as humanly possible.

A lot of people who I meet or with whom I connect online are equally passionate about avoiding the perils of growing old badly.

But here's where you can help your friends and acquaintances, colleagues and contacts and help us too.

We depend upon WOMBAT marketing which stands for Word Of Mouth, Buy And Tell.

If you are a devotee of all or any of the Holy Trinity to Health range (plus the Karuah Activated Turmeric™), I need your referrals in order to help more people.

Would it be OK if you refer me to any of your contacts - family, friends, friends of friends and acquaintances?

I am happy to answer emailed questions that might arise as to the specific needs of others who could become Health Heroes too as they begin their journey to better health and a more vibrant life.

Alternatively, join our affiliate program at our aussiesuperfoods website

Thanks for your help on this. Please feel free to pass on your copy of 33 Myths of Health, Nutrition and Weight Loss to your contacts.

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