Weight Loss with Superfoods
I have added some new videos to this site which explain why we are getting fatter as a society.
Check it out for your health. Click here to gain access after registering.
You will also be able to download my ebooks, The Perfect Diet and The Wild Weightloss Way from the site.
Incidentally, by following the guide, I lost 17kg (about 13% of my body weight) over the first 5 months. It has been very easy with little change to my lifestyle and I know that had I exercised and had a little more sleep, I would have lost a lot more.
The next stage was when I began exercising using a High Intensity Interval Training (HIIT) routine which was based on research done at the University of NSW School of Medicine. I am now below 100kg from a top weight of 132kg.
Additionally, according to a study in the New England Journal of Medicine, excess body fat may account for 20 percent of all cancer deaths in women and 14 percent in men. This means that close to 100,000 cancer deaths a year in the USA could be prevented if the majority of us maintained a normal, healthy body weight.