This is the first of a more regular email I will be sending out to my subscribers under the banner of Health Talk.What has prompted me to do this is the sheer number of requests for more information of various ...

Read More

The Magic Of Our MitochondriaLet me remind you of my description of phytonutrients because it helps our understanding of what follows:. There is also a video on my site here.Phytonutrients can be thought of as tiny super-heroes that we get from ...

Read More

Are you a Health Hero. It's Transformational.Every day, do some exercise for physical health, work on your emotional health (strengthen your relationships), your mental health (creativity and inspiration), your spiritual health (gratitude and helping others) but most of all, top up your nutrition with wild foods.How to ...

Read More

What does it really take to get and stay healthy?I introduced my last email with this:Every day, do some exercise for physical healthWork on your emotional health (strengthen your relationships)Your mental health (creativity and inspiration)Your spiritual health (gratitude and helping others) but most of allTop up your ...

Read More